Group Training

Our group training based offering that follows an inclusive and comprehensive program. Each session is based on a foundational periodized approach to performance training.

sukha strength schedule

Sukha Strength is an opportunity to follow a foundational strength and conditioning program.

Our Sukha Strength sessions are periodized each month. There is a focus on a specific movement, typically via progressive overload each day, for the entire month. Supplemental movements are also included in this program to increase the proficiency in each day’s focus. This is our slowest and most technique-based offering.

Programming weekly focus:

Monday - Lower Body Focus
Tuesday - Upper Body Focus
Wednesday - Conditioning
Thursday - Lower Body Focus + HYROX
Friday - Upper Body Focus
Saturday - Signature 75
Sunday - Steady State

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Signature 75 and Steady State are a chance to engage with your community in movements outside of our periodized program.

Signature 75

Our flagship session. Mixed-modal workouts that blend strength, power, and endurance, often in partners or teams. Expect high energy, varied formats, and sustained efforts where you produce power under fatigue alongside the people next to you.

Steady State

A lower-intensity session pairing guided mobility with Zone 1-2 conditioning. Build aerobic capacity, improve range of motion, and recover between harder days, keeping your training consistent over the long term.

Sukha Strength is an opportunity to follow a foundational strength and conditioning program.

Signature 75

Steady State

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