Group Training

Our group training based offering that follows an inclusive and comprehensive program. Each session is based on a foundational periodized approach to performance training.

sukha strength schedule

Sukha Strength is an opportunity to follow a foundational strength and conditioning program.

Our Sukha Strength sessions are periodized each month. There is a focus on a specific movement, typically via progressive overload each day, for the entire month. Supplemental movements are also included in this program to increase the proficiency in each day’s focus. This is our slowest and most technique-based offering.

Programming weekly focus:

Monday - Total Body Focus
Tuesday - Sukha Power Endurance
Wednesday - Lower Body Focus
Thursday - Upper Body Focus + Hybrid
Friday - Conditioning Focus
Saturday - Signature 75
Sunday - Steady State

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Signature 75 and Steady State are a chance to engage with your community in movements outside of our periodized program.

Signature 75

Bring the juice! A 75 minute banger. Weekends are an opportunity to step away from our deep serious weekly work. They are also a chance to attack a couple of our other Sukha pillars, Community and Mother Nature. We believe that hard things should be shared together so be ready for a series of partner and team challenges!

Steady State

A restorative/recharge day blending mobility, functional movement, and aerobic conditioning to improve movement patterns, increase recovery, and promote longevity.

Sukha Strength is an opportunity to follow a foundational strength and conditioning program.

Signature 75

Steady State

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