In these sessions you will train all facets from strength, mobility and conditioning through a specific monthly program.
Our foundational strength and conditioning offering that follows our self led format at lower utilized times of the day.
We complement our strength and conditioning programming with a weekly 3-mile, all-pace run every Wednesday at 6:00AM.
A guided immersive primal experience that combines guided breathwork by one of our trained coaches in both the sauna and cold plunge.
An all levels yoga class that blends together traditional yoga postures with mobility work, functional movement, and flexibility to support both day-to-day life and training at Sukha.
You can only train as hard as you recover! Our facility includes a wood-fired community sauna built by Timber Sauna Company, as well as (4) commercial-grade cold tub plunges.
We provide the recovery tools to show up daily from Oceanfoam foam rollers, Normatec boots, and Theragun/Hypervolt massage guns. Feel free to use this space before or after your workout!
Where members come together beyond training to connect, celebrate, and grow. From workshops to social gatherings, it’s all about building strength both inside and outside the studio.
A guided immersive primal experience that combines guided breathwork by one of our trained coaches in both the sauna and cold plunge.
Not into the sauna and plunge class setting? Feel free to sign up for our self led "Restore" offering where you will have the opportunity to spend as much time as you find fit in each modality. Our facility includes a wood-fired community sauna built by Timber Sauna Company, as well as (4) commercial-grade cold tub plunges.
An all levels yoga class that blends together traditional yoga asana, functional movement, mobility and breathwork.
We provide the recovery tools to show up daily from Oceanfoam foam rollers, Normatec boots, and Theragun/Hypervolt massage guns. Feel free to use this space at your leisure!
In these sessions you will train all facets from strength, mobility and conditioning through a specific monthly program.
Book your Sukha classes and manage your account easily from anywhere.
