You have questions,
We have answers

At Sukha Club, we challenge our community to find “sukha” through physical struggle. We provide multiple modalities within our walls to enforce this. Sukha Club is meant to be a vessel for our members to find their individual “sukha”. Our team believes that disruption plays a crucial role in finding your “sukha”. No one should ever become comfortable with their routine or lifestyle. Our modalities reinforce the idea that disrupting everything around you on a regular basis will force you to become present in the moment, another critical point in finding a deep lasting state of happiness and eventually grow from these experiences. We are aware that Sukha Club is not for everyone and we are okay with it. We do not cater to the majority, but only for like minded individuals who buy into the lifestyle that we preach… the Sukha Lifestyle.

Sukha is for everyone. From professional athletes to individuals focused on improving their overall health and wellness, all fitness levels are welcome on the journey! 

Expect to work hard and get your heart rate up! We kindly ask that you arrive at least fifteen minutes early and let our staff know it’s your first time. Bring yourself, a positive attitude and water. If you plan to use the Restore Facility (sauna or cold plunge), bring an extra change of clothes. Towels are provided, and you’ll also have access to a refillable water station, with water bottles, superfood snacks, electrolytes, and recovery drinks available for purchase. Remember, like all things, this is a journey and we’re on it with you!

We offer two options depending on how many sessions you’d like to attend: Single Strength Credit or First Timer: 3-Pack. The Single Strength Credit is perfect if you can attend just one coach-led session and expires within 1 year. The First Timer: 3-Pack is ideal if you’d like to join multiple coach-led sessions, expires in 30 days, and is offered at a discounted rate.

A Single Strength credit includes access to any of our coach-led group training sessions along with access to our Restore facility (sauna/cold plunge). Please note that access to our Restore facility must be completed after your strength session. A Single Restore credit includes access to ONLY our Restore facility (sauna/cold plunge).

For up to one hour before, if a spot in the session becomes available and you are on the top of the waitlist, the system will automatically enroll you into the session. You will receive an email notifying you that you've been enrolled in the session. You can remove yourself from the waitlist and should do so if you no longer plan to or are able to attend the session, otherwise you are subject to the loss of a session credit or a 'no show' fee.

We get it, things happen and schedules change. If you need to cancel, please do so at least 8 hours before your session so someone else can enjoy the spot. Cancellations made within 8 hours of the session, or if you don’t show up, will incur a $20 no-show/late fee or the loss of a session credit.

Yes! Since our sessions involve intense physical activity, we recommend consulting your physician beforehand. Please also inform your Coach before the session begins so they can provide safe and appropriate modifications.

We have a gravel parking lot located on the east side of the building. If the lot is full, please default to street parking. Sukha is not responsible for any loss, theft or damage of personal items or goods.

Our group training sessions combine strength and conditioning, and are limited to 24 participants per session to ensure a personalized and high-quality experience for everyone. Please note that Yoga and Steady State sessions are capped at 18 participants per session.

Open Gym is a Sukha Lifestyle Membership perk. Interested in becoming a member? Click here to learn more.

This is an all levels session that will be challenging but attainable! We offer modifications for all including injuries, any restrictions you may have, and our coaches educate while teaching to help you find autonomy in your body.

This class is not in a heated room, although the time of year can play a small role in the room feeling a few degrees in either direction.

We have everything you need for a session but if you have your own, you can absolutely bring it!

Contrast therapy, specifically sauna and cold plunge use, offers a wide range of benefits for health and recovery. From improved circulation to reduced inflammation, contrast therapy supports both physical and mental well-being. Benefits may include better sleep, a strengthened immune system, elevated heart rate with cardiovascular benefits, improved endurance performance, and long-term support for overall longevity.

Bathing suits are not permitted. Please wear comfortable workout attire such as exercise pants, shorts, or sports bras. Keep in mind that whatever you wear will get wet during your session. Towels are available in the locker rooms, and we recommend bringing a change of clothes if you plan to train afterward or head out post-session. Please note: no shoes are allowed in the sauna or cold plunges, and we kindly ask that you limit the use of lotions or self-tanner prior to plunging.

We have a co-ed locker room where you can securely store all of your gear. We have two restrooms, and one shower. We kindly ask that you be mindful when taking showers so that other members have the opportunity to use the shower as well (we don’t want to make this part of the cold plunge, so keep it short). We do have a co-ed grooming room filled with hair dryers, and natural grooming products for your convenience.

Private Training is  an exclusive "one on one" training experience with an assigned coach. Semi-Private Training is a small-group training experience with 2–4 members. We limit the number for Semi-Private Training to 4 members to ensure the best experience for every individual!

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Every individual has unique goals and experience levels. During your initial session with our Director of Private Training, we’ll review your goals, fitness background, and any injury or modification history. From there, we’ll create a fully customized training plan, including recommended training frequency, tailored specifically to your needs.

Every Private or Semi-Private training session will last for 60 minutes. Please realize that sessions start promptly on the hour. Any spillover will be self-led, (pending space/availability), as other sessions will be starting and we want to ensure a premium experience for every member!

All sessions are scheduled directly with your Sukha Head Coach, based on your availability and the availability of our Private Training Studio.

All members and class credit package holders receive unlimited individual access to our contrast therapy amenities, including our wood-burning community sauna and cold plunges, before or after sessions.

All session cancellations must be made at least 8 hours in advance. Cancellations made within 8 hours or no-shows will result in a charge or deduction from your package. All cancellations must be communicated directly with the Sukha Head Coach the session was scheduled with.